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HOKA Speedgoat 7 vs Keen Seek Trail Runner

Weight and specs compared for 2026 — and which one to choose.

Keen Seek Trail Runner is the lighter option — 243 g lighter than the HOKA Speedgoat 7 (44% less weight). If grams matter to you, that is the one to beat.
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Spec HOKA Speedgoat 7 Keen Seek Trail Runner
Weight 550 g · 0.550 kg · 1.21 lb 307 g · 0.307 kg · 0.68 lb
Brand HOKA Keen
Category Footwear Footwear
HOKA Speedgoat 7
550 g

High-cushion trail runner with Vibram Megagrip outsole. Weight per pair (men's US size 9). Ideal for long-distance hiking and fastpacking.

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Keen Seek Trail Runner
307 g

Trail runners with wide toe box and high cushioning for technical terrain.

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HOKA Speedgoat 7 vs Keen Seek Trail Runner: which should you buy?

If saving weight is your priority, the Keen Seek Trail Runner wins — at 307 g it is 243 g (44%) lighter than the HOKA Speedgoat 7 (550 g). That said, the heavier option may justify the extra grams with more capacity, durability or comfort, so weigh the trade-off against how you'll use it.

See where both rank against everything else in this category on the lightest footwear page, or browse the full gear weight database.

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