Which is harder, Alta Via dei Monti Lattari - 07 or Via Alpina Red R29?

Via Alpina Red R29 is the tougher of the two on distance and elevation (20 mi (31 km), 1,220 ft (372 m) of climbing). See the full side-by-side breakdown.

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Alta Via dei Monti Lattari - 07 vs Via Alpina Red R29

A side-by-side look at distance, elevation, difficulty and the best time to hike each — so you can pick the right route.

Units

	Alta Via dei Monti Lattari - 07	Via Alpina Red R29
Distance	12.0 mi20 km	20 mi31 km
Elevation gain	2,579 ft786 m	1,220 ft372 m
Typical duration	1 day	2 days
Difficulty	—	—
Route type	Point-to-point	Point-to-point
Network	Regional	International
Country	Italy	Italy
Best time to hike	Best from April to July	Best from October to October
	map Route & GPX	map Route & GPX

Alta Via dei Monti Lattari - 07 vs Via Alpina Red R29: which should you hike?

At 20 mi31 km, Via Alpina Red R29 is the longer route — roughly 7.3 mi12 km more than Alta Via dei Monti Lattari - 07 (12.0 mi20 km). If you want the bigger challenge or a longer trip, that's the one; for a shorter or first multi-day hike, Alta Via dei Monti Lattari - 07 is the gentler pick. Check the elevation and best-season rows above, then open each route for the full guide and a free GPX download.

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