Which is harder, Continental Divide National Scenic Trail or Foothills Trail?

Continental Divide National Scenic Trail is the tougher of the two on distance and elevation (2,923 mi (4,705 km), 44,032 ft (13,421 m) of climbing). See the full side-by-side breakdown.

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Continental Divide National Scenic Trail vs Foothills Trail

A side-by-side look at distance, elevation, difficulty and the best time to hike each — so you can pick the right route.

Units

	Continental Divide National Scenic Trail	Foothills Trail
Distance	2,923 mi4,705 km	65 mi105 km
Elevation gain	44,032 ft13,421 m	8,527 ft2,599 m
Typical duration	178 days	5 days
Difficulty	—	—
Route type	Point-to-point	Point-to-point
Network	National	Regional
Country	United States	United States
Best time to hike	Best months: June, July, September	Best from October to November
	map Route & GPX	map Route & GPX

Continental Divide National Scenic Trail vs Foothills Trail: which should you hike?

At 2,923 mi4,705 km, Continental Divide National Scenic Trail is the longer route — roughly 2,858 mi4,599 km more than Foothills Trail (65 mi105 km). If you want the bigger challenge or a longer trip, that's the one; for a shorter or first multi-day hike, Foothills Trail is the gentler pick. Check the elevation and best-season rows above, then open each route for the full guide and a free GPX download.

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