Cumberland Trail vs Mid-State Trail
A side-by-side look at distance, elevation, difficulty and the best time to hike each — so you can pick the right route.
Units
| Cumberland Trail | Mid-State Trail | |
|---|---|---|
| Distance | 221 mi356 km | 319 mi513 km |
| Elevation gain | 14,012 ft4,271 m | 16,122 ft4,914 m |
| Typical duration | 15 days | 21 days |
| Difficulty | — | — |
| Route type | Point-to-point | Point-to-point |
| Network | Regional | Regional |
| Country | United States | United States |
| Best time to hike | Best from October to November | Best from October to October |
| Route & GPX | Route & GPX |
Cumberland Trail vs Mid-State Trail: which should you hike?
At 319 mi513 km, Mid-State Trail is the longer route — roughly 97 mi157 km more than Cumberland Trail (221 mi356 km). If you want the bigger challenge or a longer trip, that's the one; for a shorter or first multi-day hike, Cumberland Trail is the gentler pick. Check the elevation and best-season rows above, then open each route for the full guide and a free GPX download.