Everest Base Camp Trek vs Three Passes Trek
A side-by-side look at distance, elevation, difficulty and the best time to hike each — so you can pick the right route.
| Everest Base Camp Trek | Three Passes Trek | |
|---|---|---|
| Distance | 54 km | 136 km |
| Elevation gain | 3,615 m | 5,168 m |
| Typical duration | — | — |
| Difficulty | — | — |
| Route type | Point-to-point | Point-to-point |
| Network | National | National |
| Country | Nepal | Nepal |
| Best time to hike | — | — |
| Route & GPX | Route & GPX |
Everest Base Camp Trek vs Three Passes Trek: which should you hike?
At 136 km, Three Passes Trek is the longer route — roughly 82 km more than Everest Base Camp Trek (54 km). If you want the bigger challenge or a longer trip, that's the one; for a shorter or first multi-day hike, Everest Base Camp Trek is the gentler pick. Check the elevation and best-season rows above, then open each route for the full guide and a free GPX download.