Kalalau Trail vs Zion Narrows Bottom-Up Day-Hiking Route
A side-by-side look at distance, elevation, difficulty and the best time to hike each — so you can pick the right route.
| Kalalau Trail | Zion Narrows Bottom-Up Day-Hiking Route | |
|---|---|---|
| Distance | 16 km | 6 km |
| Elevation gain | 1,232 m | 640 m |
| Typical duration | — | — |
| Difficulty | Moderate | — |
| Route type | Point-to-point | Point-to-point |
| Network | Local | — |
| Country | United States | United States |
| Best time to hike | Best from June to August | Best from April to May |
| Route & GPX | Route & GPX |
Kalalau Trail vs Zion Narrows Bottom-Up Day-Hiking Route: which should you hike?
At 16 km, Kalalau Trail is the longer route — roughly 11 km more than Zion Narrows Bottom-Up Day-Hiking Route (6 km). If you want the bigger challenge or a longer trip, that's the one; for a shorter or first multi-day hike, Zion Narrows Bottom-Up Day-Hiking Route is the gentler pick. Check the elevation and best-season rows above, then open each route for the full guide and a free GPX download.