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How much does a trekking poles weigh?
Real numbers from 48 verified trekking poles weights in our database — not manufacturer claims.
The median trekking poles weighs 356 g
(0.36 kg), based on 48 items.
The average is 365 g — pulled up by a few heavy outliers,
which is why the median is the better benchmark for your own pack.
190 g
Lightest
278 g
Ultralight threshold (P25)
356 g
Median
588 g
Heaviest
A quarter of all trekking poles items weigh 278 g or less — if yours is under that, it counts as genuinely ultralight. The middle half of the market sits between 278 g and 448 g. Anything above 448 g is heavier than three-quarters of what is available today.
Lightest trekking poles
Leki Ultratrail FX.One
— 190 g
Komperdell Carbon FXP UL
— 200 g
Freevane Kodiak Trekking Poles
— 209 g
Full ranking of the lightest trekking poles →
Heaviest in the database
Trekkology Trek-Z 2.0
— 540 g
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