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How much does a trekking poles weigh?

Real numbers from 48 verified trekking poles weights in our database — not manufacturer claims.

The median trekking poles weighs 356 g (0.36 kg), based on 48 items. The average is 365 g — pulled up by a few heavy outliers, which is why the median is the better benchmark for your own pack.
190 g
Lightest
278 g
Ultralight threshold (P25)
356 g
Median
588 g
Heaviest

A quarter of all trekking poles items weigh 278 g or less — if yours is under that, it counts as genuinely ultralight. The middle half of the market sits between 278 g and 448 g. Anything above 448 g is heavier than three-quarters of what is available today.

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