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Fizan Compact 3 vs REI Co-op Flash Carbon Trekking Poles

Weight and specs compared for 2026 — and which one to choose.

Fizan Compact 3 is the lighter option — 227 g lighter than the REI Co-op Flash Carbon Trekking Poles (59% less weight). If grams matter to you, that is the one to beat.
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Spec Fizan Compact 3 REI Co-op Flash Carbon Trekking Poles
Weight 158 g · 0.158 kg · 0.35 lb 385 g · 0.385 kg · 0.85 lb
Brand Fizan REI Co-op
Category Trekking Poles Trekking Poles
Fizan Compact 3
158 g

Ultralight aluminum trekking poles at 5.6 ounces each. Adjustable 22.8-52 inches with EVA grips.

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REI Co-op Flash Carbon Trekking Poles
385 g

Carbon fiber trekking poles weighing 13.6 ounces per pair. Lightweight option for backpacking.

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Fizan Compact 3 vs REI Co-op Flash Carbon Trekking Poles: which should you buy?

If saving weight is your priority, the Fizan Compact 3 wins — at 158 g it is 227 g (59%) lighter than the REI Co-op Flash Carbon Trekking Poles (385 g). That said, the heavier option may justify the extra grams with more capacity, durability or comfort, so weigh the trade-off against how you'll use it.

See where both rank against everything else in this category on the lightest trekking poles page, or browse the full gear weight database.

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