Hoka Kaha 3 GTX vs Hoka Speedgoat 7 Trail Running Shoe
Weight and specs compared for 2026 — and which one to choose.
Premium hiking boot with Gore-Tex waterproofing and superior cushioning. Weight per shoe in men's size 9. Excellent support for long trails.
High-cushion trail runner with Vibram Megagrip outsole for superior traction. 4mm lug depth handles technical terrain; weight per shoe in men's US 9.
Building a pack? Add either one to your HikeLoad list, or drop its weight into the base weight calculator, and see what it does to your total weight.
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Hoka Kaha 3 GTX vs Hoka Speedgoat 7 Trail Running Shoe: which should you buy?
We list the Hoka Kaha 3 GTX at 550 g and the Hoka Speedgoat 7 Trail Running Shoe at 562 g, but that is not enough to call one lighter: one of these numbers may be a single shoe and the other a pair. We are checking every weight in the database against the maker's own page. Once the Hoka Kaha 3 GTX is confirmed, this page will say which one wins on weight.
See where both rank against everything else in this category on the lightest footwear page, or browse the full gear weight database.