GW - 04 Abel Tasman Coast Track vs GW - 07 Milford Track
A side-by-side look at distance, elevation, difficulty and the best time to hike each — so you can pick the right route.
Units
| GW - 04 Abel Tasman Coast Track | GW - 07 Milford Track | |
|---|---|---|
| Distance | 36 mi57 km | 32 mi52 km |
| Elevation gain | 4,114 ft1,254 m | 4,088 ft1,246 m |
| Typical duration | 3 days | 3 days |
| Difficulty | — | — |
| Route type | Point-to-point | Point-to-point |
| Network | National | National |
| Country | New Zealand | New Zealand |
| Best time to hike | Best from March to March | Best from December to February |
| Route & GPX | Route & GPX |
GW - 04 Abel Tasman Coast Track vs GW - 07 Milford Track: which should you hike?
At 36 mi57 km, GW - 04 Abel Tasman Coast Track is the longer route — roughly 3.2 mi5 km more than GW - 07 Milford Track (32 mi52 km). If you want the bigger challenge or a longer trip, that's the one; for a shorter or first multi-day hike, GW - 07 Milford Track is the gentler pick. Check the elevation and best-season rows above, then open each route for the full guide and a free GPX download.