Hiking trail guides, gear reviews, packing tips and route planning advice. Everything you need to plan your next multi-day hike — from the HikeLoad team.
A 7-day backpacking food bag should weigh 4.9–5.6 kg total and deliver 2,800–3,500 calories per day. Here is a complete day-by-day plan with foods, weights and resupply strategy.
Read articleArmenia is 2026's most underrated hiking destination in the Caucasus. The Transcaucasian Trail, 4,090m Mount Aragats and Dilijan's forest monasteries reward early visitors.
Read articleA StairMaster at moderate resistance simulates 900–1,200 feet of vertical gain per 30 minutes — more trail-specific than any other gym machine. Here's an 8-week indoor plan.
Read articleThe Pembrokeshire Coast Path spans 186 miles of Wales's dramatic coastal scenery. Our 2026 planning guide covers stages, gear and best sections to walk.
Read articleHiking in Olympic National Park: the best trails across rainforest, coast and alpine country, distances, the best time to go and how to plan your visit.
Read articleWide-toe-box hiking shoes prevent blisters and black toenails on long trails. Our 2026 guide compares Altra, Hoka and Topo for hikers with wide or high-volume feet.
Read articleNo permit required: the Ausangate Circuit is a 75 km high-altitude trek around Peru's most sacred peak, reaching 5,200 m over 5–7 days.
Read articleHiking the Cinque Terre: which coastal trails are open, distances, difficulty, the best time to go and how to get there — a practical Cinque Terre trail guide.
Read articleThe Garmin GPSMAP 66i and Oregon 750t lead the 2026 field of handheld GPS devices for hiking. Compared by battery life, mapping depth and satellite SOS.
Read articleLearn to pitch the Zpacks Plex Solo and Durston X-Mid Pro 1 in under 5 minutes. Trekking pole shelters save 200–400 g over freestanding tent designs.
Read articleMake your own 5.5 kcal/g trail mix that outperforms commercial blends on calorie density and cost. Three recipes with full ingredient calorie tables.
Read articleA daily dose of 2–3 g EPA+DHA reduces joint inflammation by up to 30%. What the science says about fish oil for hiking recovery in 2026.
Read articleBulgaria's Rila and Pirin mountains offer Alpine-quality hiking at 20–30% of Swiss Alps costs. Seven Rila Lakes, Pirin Traverse and Musala summit guide.
Read articleThree weekly 30-minute kettlebell sessions build the hip-hinge power and single-leg strength hiking demands. An 8-week programme with 8 exercises.
Read articleThe Haute Route links Chamonix to Zermatt across 180 km and six mountain passes above 2,500 m in 11 stages. Complete 2026 hut-to-hut planning guide.
Read articleDown is warmer per gram and packs smaller; synthetic insulates when wet and costs less. Here's how to choose the right fill for hiking in 2026.
Read articleA dedicated GPS device outlasts smartphones 3-to-1 on battery and works reliably in cold and remote terrain. Choose the right navigation system for 2026.
Read articleOmega-3 fatty acids reduce muscle soreness by up to 30% and support joint recovery. How to get the right dose on and off trail in 2026.
Read article