Hiking trail guides, gear reviews, packing tips and route planning advice. Everything you need to plan your next multi-day hike — from the HikeLoad team.
The best camp dinners pack 600–900 calories and cook in under 10 minutes. This 2026 guide covers DIY and commercial options for long trail days.
Read articleEnergy gels work on hikes over 4 hours but are overkill for casual days. Learn when they help, what to choose and how much to carry in 2026.
Read articleGermany's Black Forest has 23,000 km of marked trails and the iconic 285 km Westweg route. This 2026 guide covers the best hikes and planning tips.
Read articleReduce training volume 40–60% in the final two weeks before a long hike to peak performance. This 2026 guide covers the full taper protocol.
Read articleWhich bike sessions build aerobic base, VO2 max and uphill power for hiking — what cycling cannot train, and how to combine it with hike-specific work.
Read articleHike the 440 km Kungsleden in the Swedish Arctic — 5–7 days from Abisko to Nikkaluokta with STF huts every 10–20 km and midnight sun in July.
Read articleFitz Roy hikes from El Chaltén are Patagonia's best free day trails — no permits, granite spires and free camping on route. Complete 2026 planning guide.
Read articleThe best backpacking hammocks of 2026 weigh 280–570 g and set up in two minutes. ENO DoubleNest, Kammock Roo DL and Dutchware Chameleon compared in full.
Read articleStop getting cold on trail — learn how EN/ISO 23537 Comfort vs Lower Limit ratings work and which temperature rating suits your hiking trips in 2026.
Read articleHikers lose up to 36 mg of magnesium per litre of sweat. Deficiency causes overnight cramps, poor sleep and trail fatigue — here's how to fix it in 2026.
Read articleEnergy crashes on trail are a blood sugar problem, not a fitness one. Learn to fuel by glycaemic index and prevent bonking on long hiking days in 2026.
Read articleHiking in Ireland is Europe's best-kept secret — the Kerry Way and Wicklow Way offer mountain scenery and near-empty trails, even in peak summer 2026.
Read articleZion is the second-most-visited US national park with 4.7 million visits in 2025. Our 2026 guide covers permits, trail conditions and the best routes.
Read articleSouth Korea's mountains are among Asia's most underrated hiking destinations. Our 2026 guide covers Seoraksan, Hallasan, the Baekdu-daegan Ridge and how to plan your trip.
Read articleThe best hiking sunglasses of 2026 are the Oakley Clifden (polarized, wrap-around frame) and Julbo Explorer 2.0 (Reactiv photochromic lens) — both offer Category 4 protection for snow and glacier.
Read articleFor most day hikes, a 1 L soft bottle with a water filter beats a hydration bladder — it's lighter, easier to refill and simpler to clean. Bladders win for fast-paced trails where you can't stop to drink.
Read articleThe supplements with the strongest evidence for hikers in 2026 are creatine monohydrate, magnesium glycinate, vitamin D3 and electrolytes — everything else is either optional or unsupported.
Read articleHow much protein do hikers really need? A practical guide to protein for recovery on long and multi-day hikes — how much, when, and the best trail sources.
Read article