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Hoka Speedgoat 7 Trail Running Shoe vs La Sportiva Prodigio Pro

Weight and specs compared for 2026 — and which one to choose.

Hoka Speedgoat 7 Trail Running Shoe
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La Sportiva Prodigio Pro
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Same kind of shoe, so weight is a fair tiebreaker.

Both are trail running shoes. The La Sportiva Prodigio Pro is 52 g a pair lighter than the Hoka Speedgoat 7 Trail Running Shoe.

What the extra 52 g of the Hoka Speedgoat 7 Trail Running Shoe buys you

  • Deeper lugs (5 mm against 4 mm), for more grip in mud and on loose ground.
  • More cushioning under the heel (37 mm stack against 34 mm).
  • A lower list price at Alpinetrek: £144.95 against £169.95.
Spec
Hoka Speedgoat 7 Trail Running Shoe
La Sportiva Prodigio Pro
Weight
562 g 1.24 lb · per pair (medium-sized pair)
510 g 1.12 lb · per pair (medium-sized pair)
Type
Trail running shoe
Trail running shoe
Made for
trail running
trail running
Waterproof membrane
No
No
Cut
Low
Low
Outsole
Vibram Megagrip
FriXion White
Lug depth
5 mm
4 mm
Midsole
EVA
not stated
Heel stack height
37 mm
34 mm
Drop
4 mm
6 mm
Upper
synthetic, textile
synthetic
Fit
not stated
normal foot
List price (UK)
£144.95
£169.95

Weights are per pair as Alpinetrek lists them, usually for a medium size, so a few grams either way can come from the size they weighed. The other specs were checked on 19 October 2026 against Alpinetrek (Hoka Speedgoat 7 Trail Running Shoe) and Alpinetrek (La Sportiva Prodigio Pro). "Not stated" means the source does not mention it, not that the shoe lacks it. List prices are the full price shown by that source, not a sale price; where sources disagree we show none.

Trail running shoe

Choose the Hoka Speedgoat 7 Trail Running Shoe if…

…you move fast on trails, run some of it, and want the lightest and most flexible shoe; it gives little ankle support under a heavy pack.

See it in your base weight Full details
Trail running shoe

Choose the La Sportiva Prodigio Pro if…

…you move fast on trails, run some of it, and want the lightest and most flexible shoe; it gives little ankle support under a heavy pack.

See it in your base weight Full details

Building a pack? Add either one to your HikeLoad list, or drop its weight into the base weight calculator, and see what it does to your total weight.

See where both rank against everything else in this category on the lightest footwear page, or browse the full gear weight database.

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